Michael Rawlings 10000m row
10,000m
Meters
1:31:35.0
Time
4:34.7
Pace
546
Calories
127
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
October 08, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:35.0 | 10,000m | 4:34.7 | 17 | 358 | 28 | 127 |
| 16:56.1 | 2,000m | 4:14.0 | 21 | 373 | 27 | 132 |
| 16:59.5 | 4,000m | 4:14.8 | 21 | 372 | 26 | 128 |
| 20:50.3 | 6,000m | 5:12.5 | 11 | 339 | 31 | 124 |
| 19:51.8 | 8,000m | 4:57.9 | 13 | 345 | 32 | 125 |
| 16:57.3 | 10,000m | 4:14.3 | 21 | 373 | 26 | 126 |