Michael Rawlings 10000m row
10,000m
Meters
1:44:00.4
Time
5:12.0
Pace
586
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
October 13, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:00.4 | 10,000m | 5:12.0 | 12 | 339 | 28 | 118 |
| 20:01.3 | 2,000m | 5:00.3 | 13 | 344 | 26 | 122 |
| 20:25.4 | 4,000m | 5:06.3 | 12 | 341 | 27 | 120 |
| 19:47.6 | 6,000m | 4:56.9 | 13 | 346 | 28 | 118 |
| 22:40.3 | 8,000m | 5:40.0 | 9 | 330 | 31 | 114 |
| 21:05.9 | 10,000m | 5:16.4 | 11 | 338 | 30 | 116 |