Michael Rawlings 10000m row
10,000m
Meters
1:41:41.8
Time
5:05.0
Pace
579
Calories
96
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
October 14, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:41.8 | 10,000m | 5:05.0 | 12 | 342 | 29 | 96 |
| 18:03.5 | 2,000m | 4:30.8 | 18 | 360 | 26 | 107 |
| 20:37.8 | 4,000m | 5:09.4 | 12 | 340 | 28 | 99 |
| 22:40.8 | 6,000m | 5:40.2 | 9 | 330 | 32 | 92 |
| 22:07.0 | 8,000m | 5:31.7 | 10 | 332 | 32 | 90 |
| 18:12.7 | 10,000m | 4:33.1 | 17 | 359 | 27 | 93 |