Michael Rawlings 10000m row
10,000m
Meters
1:36:36.8
Time
4:49.8
Pace
561
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
October 15, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:36.8 | 10,000m | 4:49.8 | 14 | 349 | 27 | 105 |
| 20:34.3 | 2,000m | 5:08.5 | 12 | 340 | 24 | 104 |
| 17:37.8 | 4,000m | 4:24.4 | 19 | 365 | 27 | 108 |
| 18:06.6 | 6,000m | 4:31.6 | 17 | 360 | 27 | 102 |
| 21:47.5 | 8,000m | 5:26.8 | 10 | 334 | 30 | 101 |
| 18:30.6 | 10,000m | 4:37.6 | 16 | 356 | 32 | 110 |