Michael Rawlings 10000m row
10,000
Meters
1:36:21.0
Time
4:49.0
Pace
560
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
October 27, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:21.0 | 10,000 | 4:49.0 | 14 | 348 | 560 | 28 | 102 |
| 18:42.5 | 2,000 | 4:40.6 | 16 | 352 | 110 | 26 | 106 |
| 18:58.1 | 4,000 | 4:44.5 | 15 | 351 | 111 | 26 | 110 |
| 18:15.5 | 6,000 | 4:33.8 | 17 | 358 | 109 | 27 | 104 |
| 19:18.9 | 8,000 | 4:49.7 | 14 | 347 | 112 | 28 | 98 |
| 21:05.9 | 10,000 | 5:16.4 | 11 | 335 | 118 | 33 | 95 |