Michael Rawlings 10000m row
10,000m
Meters
1:32:35.2
Time
4:37.7
Pace
548
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
November 05, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:35.2 | 10,000m | 4:37.7 | 16 | 356 | 27 | 117 |
| 17:20.4 | 2,000m | 4:20.1 | 20 | 368 | 26 | 111 |
| 18:16.8 | 4,000m | 4:34.2 | 17 | 358 | 27 | 124 |
| 20:52.0 | 6,000m | 5:13.0 | 11 | 339 | 29 | 119 |
| 17:28.6 | 8,000m | 4:22.1 | 19 | 366 | 27 | 115 |
| 18:37.5 | 10,000m | 4:39.3 | 16 | 355 | 30 | 120 |