Michael Rawlings 10000m row
10,000
Meters
1:47:17.4
Time
5:21.8
Pace
599
Calories
85
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
November 08, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:17.4 | 10,000 | 5:21.8 | 10 | 334 | 599 | 27 | 85 |
| 20:46.0 | 2,000 | 5:11.5 | 12 | 338 | 117 | 24 | 90 |
| 19:47.6 | 4,000 | 4:56.9 | 13 | 345 | 114 | 25 | 91 |
| 21:15.4 | 6,000 | 5:18.8 | 11 | 335 | 119 | 28 | 82 |
| 23:53.1 | 8,000 | 5:58.2 | 8 | 324 | 129 | 31 | 81 |
| 21:35.3 | 10,000 | 5:23.8 | 10 | 333 | 120 | 29 | 85 |