Michael Rawlings 10000m row
10,000
Meters
1:25:13.4
Time
4:15.6
Pace
527
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
November 18, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:13.4 | 10,000 | 4:15.6 | 21 | 372 | 527 | 25 | 109 |
| 18:22.4 | 2,000 | 4:35.6 | 17 | 357 | 109 | 24 | 103 |
| 17:38.9 | 4,000 | 4:24.7 | 19 | 364 | 107 | 24 | 133 |
| 17:06.1 | 6,000 | 4:16.5 | 21 | 371 | 105 | 25 | 90 |
| 16:41.6 | 8,000 | 4:10.4 | 22 | 376 | 104 | 27 | 95 |
| 15:24.4 | 10,000 | 3:51.1 | 28 | 397 | 102 | 27 | 125 |