Michael Rawlings 10000m row
10,000m
Meters
1:23:03.3
Time
4:09.1
Pace
520
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
November 19, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:03.3 | 10,000m | 4:09.1 | 23 | 377 | 24 | 114 |
| 16:28.5 | 2,000m | 4:07.1 | 23 | 379 | 24 | 100 |
| 17:09.2 | 4,000m | 4:17.3 | 21 | 370 | 25 | 119 |
| 16:58.9 | 6,000m | 4:14.7 | 21 | 372 | 25 | 118 |
| 16:12.4 | 8,000m | 4:03.1 | 24 | 383 | 26 | 116 |
| 16:14.3 | 10,000m | 4:03.5 | 24 | 383 | 25 | 117 |