Michael Rawlings 10000m row
10,000m
Meters
1:34:14.1
Time
4:42.7
Pace
554
Calories
125
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
November 21, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:14.1 | 10,000m | 4:42.7 | 15 | 353 | 27 | 125 |
| 18:13.6 | 2,000m | 4:33.4 | 17 | 358 | 25 | 130 |
| 17:37.2 | 4,000m | 4:24.3 | 19 | 365 | 25 | 130 |
| 17:28.0 | 6,000m | 4:22.0 | 19 | 366 | 24 | 126 |
| 21:49.8 | 8,000m | 5:27.4 | 10 | 334 | 31 | 121 |
| 19:05.4 | 10,000m | 4:46.3 | 15 | 351 | 29 | 120 |