Michael Rawlings 10000m row
10,000m
Meters
1:34:36.5
Time
4:43.8
Pace
555
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
November 26, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.5 | 10,000m | 4:43.8 | 15 | 352 | 26 | 104 |
| 18:05.7 | 2,000m | 4:31.4 | 18 | 360 | 25 | 78 |
| 18:39.8 | 4,000m | 4:39.9 | 16 | 354 | 24 | 92 |
| 18:17.7 | 6,000m | 4:34.4 | 17 | 358 | 24 | 120 |
| 18:22.4 | 8,000m | 4:35.6 | 17 | 357 | 26 | 115 |
| 21:10.8 | 10,000m | 5:17.7 | 11 | 337 | 31 | 117 |