Michael Rawlings 10000m row
10,000m
Meters
1:43:02.0
Time
5:09.1
Pace
585
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
November 27, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:02.0 | 10,000m | 5:09.1 | 12 | 340 | 29 | 121 |
| 22:48.0 | 2,000m | 5:42.0 | 9 | 330 | 31 | 127 |
| 21:28.5 | 4,000m | 5:22.1 | 10 | 336 | 31 | 123 |
| 20:44.8 | 6,000m | 5:11.2 | 12 | 339 | 29 | 122 |
| 17:38.1 | 8,000m | 4:24.5 | 19 | 365 | 26 | 116 |
| 20:22.7 | 10,000m | 5:05.6 | 12 | 342 | 31 | 118 |