Michael Rawlings 10000m row
10,000
Meters
1:36:07.5
Time
4:48.3
Pace
560
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
November 29, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:07.5 | 10,000 | 4:48.3 | 15 | 349 | 560 | 27 | 97 |
| 17:42.2 | 2,000 | 4:25.5 | 19 | 362 | 107 | 25 | 107 |
| 18:06.3 | 4,000 | 4:31.5 | 17 | 357 | 108 | 25 | 100 |
| 18:12.2 | 6,000 | 4:33.0 | 17 | 355 | 108 | 26 | 99 |
| 20:23.7 | 8,000 | 5:05.9 | 12 | 341 | 116 | 28 | 91 |
| 21:43.1 | 10,000 | 5:25.7 | 10 | 334 | 121 | 32 | 91 |