Michael Rawlings 10000m row
10,000m
Meters
1:41:23.3
Time
5:04.1
Pace
578
Calories
108
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
November 30, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:23.3 | 10,000m | 5:04.1 | 12 | 342 | 27 | 108 |
| 19:13.6 | 2,000m | 4:48.4 | 15 | 350 | 26 | 125 |
| 20:11.0 | 4,000m | 5:02.7 | 13 | 343 | 26 | 116 |
| 19:14.3 | 6,000m | 4:48.5 | 15 | 350 | 26 | 108 |
| 20:52.5 | 8,000m | 5:13.1 | 11 | 339 | 28 | 97 |
| 21:51.9 | 10,000m | 5:27.9 | 10 | 334 | 30 | 96 |