Michael Rawlings 10000m row
10,000m
Meters
1:47:05.8
Time
5:21.2
Pace
600
Calories
87
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 28 |
December 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:05.8 | 10,000m | 5:21.2 | 11 | 336 | 28 | 87 |
| 19:14.8 | 2,000m | 4:48.7 | 15 | 350 | 26 | 104 |
| 19:31.3 | 4,000m | 4:52.8 | 14 | 347 | 26 | 101 |
| 22:47.8 | 6,000m | 5:41.9 | 9 | 330 | 30 | 92 |
| 22:45.2 | 8,000m | 5:41.3 | 9 | 330 | 31 | 86 |
| 22:46.7 | 10,000m | 5:41.6 | 9 | 330 | 31 | 55 |