Michael Rawlings 10000m row
10,000m
Meters
1:38:37.9
Time
4:55.8
Pace
572
Calories
119
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 31 |
December 05, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:37.9 | 10,000m | 4:55.8 | 14 | 346 | 31 | 119 |
| 22:10.2 | 2,000m | 5:32.5 | 10 | 332 | 33 | 126 |
| 21:39.9 | 4,000m | 5:24.9 | 10 | 335 | 33 | 120 |
| 21:27.4 | 6,000m | 5:21.8 | 10 | 336 | 33 | 121 |
| 18:18.6 | 8,000m | 4:34.6 | 17 | 358 | 30 | 124 |
| 15:01.8 | 10,000m | 3:45.4 | 31 | 405 | 27 | 106 |