Michael Rawlings 10000m row
10,000m
Meters
1:44:17.9
Time
5:12.8
Pace
588
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
December 09, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:17.9 | 10,000m | 5:12.8 | 11 | 339 | 28 | 99 |
| 19:25.0 | 2,000m | 4:51.2 | 14 | 348 | 26 | 113 |
| 20:02.0 | 4,000m | 5:00.5 | 13 | 344 | 26 | 99 |
| 19:32.6 | 6,000m | 4:53.1 | 14 | 347 | 27 | 96 |
| 23:06.0 | 8,000m | 5:46.5 | 8 | 328 | 31 | 96 |
| 22:12.4 | 10,000m | 5:33.1 | 9 | 332 | 32 | 93 |