Michael Rawlings 10000m row
10,000
Meters
1:37:33.0
Time
4:52.6
Pace
565
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
December 13, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:33.0 | 10,000 | 4:52.6 | 14 | 348 | 565 | 29 | 112 |
| 17:43.6 | 2,000 | 4:25.9 | 19 | 364 | 107 | 26 | 120 |
| 17:31.5 | 4,000 | 4:22.8 | 19 | 366 | 106 | 27 | 113 |
| 18:49.7 | 6,000 | 4:42.4 | 16 | 353 | 110 | 28 | 104 |
| 23:00.1 | 8,000 | 5:45.0 | 9 | 329 | 126 | 32 | |
| 20:28.2 | 10,000 | 5:07.0 | 12 | 341 | 116 | 31 |