Michael Rawlings 10000m row
10,000
Meters
1:43:14.8
Time
5:09.7
Pace
585
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
December 16, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:14.8 | 10,000 | 5:09.7 | 12 | 340 | 585 | 28 | 106 |
| 19:28.8 | 2,000 | 4:52.2 | 14 | 348 | 113 | 25 | 118 |
| 18:44.9 | 4,000 | 4:41.2 | 16 | 354 | 110 | 26 | 108 |
| 19:31.6 | 6,000 | 4:52.9 | 14 | 347 | 113 | 27 | 108 |
| 22:18.8 | 8,000 | 5:34.7 | 9 | 332 | 123 | 30 | 100 |
| 23:10.6 | 10,000 | 5:47.6 | 8 | 328 | 126 | 32 | 100 |