Michael Rawlings 10000m row
10,000m
Meters
1:44:12.2
Time
5:12.6
Pace
588
Calories
91
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
December 21, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:12.2 | 10,000m | 5:12.6 | 11 | 339 | 27 | 91 |
| 20:30.8 | 2,000m | 5:07.7 | 12 | 341 | 26 | 107 |
| 19:19.4 | 4,000m | 4:49.8 | 14 | 349 | 27 | 104 |
| 19:58.5 | 6,000m | 4:59.6 | 13 | 344 | 26 | 78 |
| 19:27.3 | 8,000m | 4:51.8 | 14 | 348 | 27 | 75 |
| 24:56.2 | 10,000m | 6:14.0 | 7 | 323 | 32 |