Michael Rawlings 10000m row
10,000m
Meters
1:50:09.8
Time
5:30.4
Pace
610
Calories
124
Heart Rate
Average Watts | 10 |
---|---|
Calories Per Hour | 333 |
Stroke Rate | 29 |
December 24, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:50:09.8 | 10,000m | 5:30.4 | 10 | 333 | 29 | 124 |
19:21.5 | 2,000m | 4:50.3 | 14 | 349 | 26 | 135 |
23:34.3 | 4,000m | 5:53.5 | 8 | 327 | 30 | 125 |
23:51.0 | 6,000m | 5:57.7 | 8 | 326 | 32 | 121 |
23:25.8 | 8,000m | 5:51.4 | 8 | 327 | 31 | 120 |
19:57.1 | 10,000m | 4:59.2 | 13 | 344 | 29 | 121 |