Michael Rawlings 10000m row

10,000m

Meters

1:50:09.8

Time

5:30.4

Pace

610

Calories

124

Heart Rate

Average Watts10
Calories Per Hour333
Stroke Rate29

December 24, 2022 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:09.8 10,000m 5:30.4 10 333 29 124
19:21.5 2,000m 4:50.3 14 349 26 135
23:34.3 4,000m 5:53.5 8 327 30 125
23:51.0 6,000m 5:57.7 8 326 32 121
23:25.8 8,000m 5:51.4 8 327 31 120
19:57.1 10,000m 4:59.2 13 344 29 121