Michael Rawlings 10000m row
10,000
Meters
1:50:09.8
Time
5:30.4
Pace
610
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 29 |
December 24, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:09.8 | 10,000 | 5:30.4 | 10 | 333 | 29 | 124 |
| 19:21.5 | 2,000 | 4:50.3 | 14 | 349 | 26 | 135 |
| 23:34.3 | 4,000 | 5:53.5 | 8 | 327 | 30 | 125 |
| 23:51.0 | 6,000 | 5:57.7 | 8 | 326 | 32 | 121 |
| 23:25.8 | 8,000 | 5:51.4 | 8 | 327 | 31 | 120 |
| 19:57.1 | 10,000 | 4:59.2 | 13 | 344 | 29 | 121 |