Michael Rawlings 4:38 row
463m
Meters
4:38.4
Time
5:00.6
Pace
26
Calories
155
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
March 19, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 463m | 5:00.6 | 13 | 344 | 22 | 155 |
| 4:38.4 | 463m | 5:00.6 | 13 | 344 | 22 | 155 |