Michael Rawlings 10000m row
10,000m
Meters
1:35:01.7
Time
4:45.0
Pace
555
Calories
81
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
March 28, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.7 | 10,000m | 4:45.0 | 15 | 351 | 27 | 81 |
| 18:07.1 | 2,000m | 4:31.7 | 17 | 360 | 22 | 84 |
| 18:58.3 | 4,000m | 4:44.5 | 15 | 352 | 29 | 83 |
| 20:03.5 | 6,000m | 5:00.8 | 13 | 344 | 31 | 81 |
| 19:07.4 | 8,000m | 4:46.8 | 15 | 351 | 27 | 79 |
| 18:45.5 | 10,000m | 4:41.3 | 16 | 354 | 26 | 82 |