Michael Rawlings 10000m row
10,000
Meters
1:40:59.7
Time
5:02.9
Pace
576
Calories
87
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
April 02, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:59.7 | 10,000 | 5:02.9 | 13 | 343 | 28 | 87 |
| 18:36.3 | 2,000 | 4:39.0 | 16 | 355 | 24 | 88 |
| 20:45.7 | 4,000 | 5:11.4 | 12 | 339 | 30 | 86 |
| 20:27.2 | 6,000 | 5:06.8 | 12 | 341 | 30 | 86 |
| 21:29.9 | 8,000 | 5:22.4 | 10 | 335 | 31 | 84 |
| 19:40.5 | 10,000 | 4:55.1 | 14 | 346 | 28 | 95 |