Michael Rawlings 10000m row
10,000m
Meters
1:40:59.7
Time
5:02.9
Pace
576
Calories
87
Heart Rate
Average Watts | 13 |
---|---|
Calories Per Hour | 343 |
Stroke Rate | 28 |
April 02, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:59.7 | 10,000m | 5:02.9 | 13 | 343 | 28 | 87 |
18:36.3 | 2,000m | 4:39.0 | 16 | 355 | 24 | 88 |
20:45.7 | 4,000m | 5:11.4 | 12 | 339 | 30 | 86 |
20:27.2 | 6,000m | 5:06.8 | 12 | 341 | 30 | 86 |
21:29.9 | 8,000m | 5:22.4 | 10 | 335 | 31 | 84 |
19:40.5 | 10,000m | 4:55.1 | 14 | 346 | 28 | 95 |