Michael Rawlings 10000m row
10,000m
Meters
1:32:39.5
Time
4:37.9
Pace
549
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
April 05, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:39.5 | 10,000m | 4:37.9 | 16 | 356 | 27 | 88 |
| 17:55.1 | 2,000m | 4:28.7 | 18 | 362 | 24 | 89 |
| 16:52.9 | 4,000m | 4:13.2 | 22 | 374 | 25 | 88 |
| 18:53.5 | 6,000m | 4:43.3 | 15 | 352 | 28 | 84 |
| 19:52.1 | 8,000m | 4:58.0 | 13 | 345 | 29 | 86 |
| 19:05.9 | 10,000m | 4:46.4 | 15 | 351 | 29 | 93 |