Michael Rawlings 10000m row
10,000m
Meters
1:36:05.9
Time
4:48.2
Pace
559
Calories
88
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
April 06, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.9 | 10,000m | 4:48.2 | 15 | 350 | 26 | 88 |
| 17:45.6 | 2,000m | 4:26.4 | 19 | 363 | 23 | 90 |
| 19:09.5 | 4,000m | 4:47.3 | 15 | 350 | 27 | 84 |
| 19:31.1 | 6,000m | 4:52.7 | 14 | 347 | 27 | 89 |
| 19:54.4 | 8,000m | 4:58.6 | 13 | 345 | 28 | 88 |
| 19:45.2 | 10,000m | 4:56.3 | 13 | 346 | 28 | 91 |