Michael Rawlings 43:34 row
5,005m
Meters
43:34.0
Time
4:21.1
Pace
264
Calories
88
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
June 05, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 5,005m | 4:21.1 | 20 | 367 | 28 | 88 |
| 10:00.0 | 1,050m | 4:45.7 | 15 | 351 | 28 | 86 |
| 20:00.0 | 1,133m | 4:24.7 | 19 | 364 | 29 | 88 |
| 30:00.0 | 1,160m | 4:18.6 | 20 | 369 | 29 | 88 |
| 40:00.0 | 1,200m | 4:10.0 | 22 | 377 | 29 | 89 |
| 43:34.0 | 463m | 3:51.1 | 28 | 397 | 27 | 92 |