Michael Rawlings 43:34 row
5,005
Meters
43:34.0
Time
4:21.1
Pace
264
Calories
88
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
June 05, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.0 | 5,005 | 4:21.1 | 20 | 363 | 264 | 28 | 88 |
| 10:00.0 | 1,050 | 4:45.7 | 15 | 348 | 58 | 28 | 86 |
| 20:00.0 | 1,133 | 4:24.7 | 19 | 360 | 60 | 29 | 88 |
| 30:00.0 | 1,160 | 4:18.6 | 20 | 366 | 61 | 29 | 88 |
| 40:00.0 | 1,200 | 4:10.0 | 22 | 372 | 62 | 29 | 89 |
| 43:34.0 | 463 | 3:51.1 | 28 | 386 | 23 | 27 | 92 |