Michael Rawlings 50:57 row
5,004m
Meters
50:57.5
Time
5:05.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
July 24, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.5 | 5,004m | 5:05.5 | 12 | 342 | 27 | 119 |
| 10:00.0 | 1,013m | 4:56.1 | 13 | 346 | 26 | 120 |
| 20:00.0 | 947m | 5:16.7 | 11 | 337 | 28 | 120 |
| 30:00.0 | 949m | 5:16.1 | 11 | 338 | 29 | 118 |
| 40:00.0 | 986m | 5:04.2 | 12 | 342 | 28 | 116 |
| 50:00.0 | 1,024m | 4:52.9 | 14 | 347 | 26 | 118 |
| 50:57.5 | 84m | 5:42.2 | 9 | 330 | 27 | 122 |