Michael Rawlings 1:00:06 row
6,232m
Meters
1:00:06.7
Time
4:49.3
Pace
347
Calories
115
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
July 25, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 6,232m | 4:49.3 | 14 | 349 | 26 | 115 |
| 10:00.0 | 1,101m | 4:32.4 | 17 | 359 | 24 | 115 |
| 20:00.0 | 1,122m | 4:27.3 | 18 | 363 | 24 | 115 |
| 30:00.0 | 1,080m | 4:37.7 | 16 | 356 | 25 | 113 |
| 40:00.0 | 972m | 5:08.6 | 12 | 340 | 26 | 115 |
| 50:00.0 | 947m | 5:16.7 | 11 | 337 | 29 | 115 |
| 1:00:00.0 | 997m | 5:00.9 | 13 | 344 | 29 | 116 |
| 1:00:06.7 | 13m | 4:17.6 | 20 | 370 | 117 |