Michael Rawlings 47:13 row
5,004m
Meters
47:13.3
Time
4:43.1
Pace
276
Calories
115
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
August 08, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 5,004m | 4:43.1 | 15 | 353 | 26 | 115 |
| 10:00.0 | 1,054m | 4:44.6 | 15 | 352 | 27 | 119 |
| 20:00.0 | 1,077m | 4:38.5 | 16 | 355 | 26 | 109 |
| 30:00.0 | 1,013m | 4:56.1 | 13 | 346 | 26 | 116 |
| 40:00.0 | 1,001m | 4:59.7 | 13 | 344 | 28 | 117 |
| 47:13.3 | 861m | 4:11.6 | 22 | 375 | 25 | 115 |