Michael Rawlings 1:33:40 row
10,002m
Meters
1:33:40.9
Time
4:40.9
Pace
551
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
September 15, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:40.9 | 10,002m | 4:40.9 | 16 | 354 | 27 | 93 |
| 20:00.0 | 2,041m | 4:53.9 | 14 | 347 | 28 | 97 |
| 40:00.0 | 2,038m | 4:54.4 | 14 | 347 | 28 | 93 |
| 1:00:00.0 | 2,092m | 4:46.8 | 15 | 351 | 28 | 91 |
| 1:20:00.0 | 2,165m | 4:37.1 | 16 | 356 | 28 | 92 |
| 1:33:40.9 | 1,664m | 4:06.6 | 23 | 380 | 25 | 93 |