Michael Rawlings 10000m row
10,000m
Meters
1:35:04.3
Time
4:45.2
Pace
558
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
September 21, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:04.3 | 10,000m | 4:45.2 | 15 | 351 | 26 | 100 |
| 17:26.6 | 2,000m | 4:21.6 | 20 | 367 | 25 | 105 |
| 19:29.5 | 4,000m | 4:52.3 | 14 | 348 | 27 | 103 |
| 21:26.4 | 6,000m | 5:21.6 | 11 | 336 | 29 | 98 |
| 20:04.4 | 8,000m | 5:01.1 | 13 | 344 | 28 | 94 |
| 16:37.4 | 10,000m | 4:09.3 | 23 | 377 | 25 | 103 |