Michael Rawlings 10000m row
10,000m
Meters
1:47:58.6
Time
5:23.9
Pace
603
Calories
90
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
September 22, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:58.6 | 10,000m | 5:23.9 | 10 | 335 | 26 | 90 |
| 21:09.7 | 2,000m | 5:17.4 | 11 | 337 | 28 | 96 |
| 21:56.2 | 4,000m | 5:29.0 | 10 | 333 | 28 | 91 |
| 23:37.2 | 6,000m | 5:54.3 | 8 | 327 | 27 | 90 |
| 22:22.1 | 8,000m | 5:35.5 | 9 | 331 | 28 | 90 |
| 18:53.3 | 10,000m | 4:43.3 | 15 | 352 | 23 | 86 |