Michael Rawlings 10000m row
10,000
Meters
1:36:50.3
Time
4:50.5
Pace
562
Calories
90
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
September 24, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:50.3 | 10,000 | 4:50.5 | 14 | 348 | 562 | 25 | 90 |
| 18:04.8 | 2,000 | 4:31.2 | 18 | 358 | 108 | 24 | 93 |
| 17:23.6 | 4,000 | 4:20.9 | 20 | 365 | 106 | 25 | 97 |
| 21:19.5 | 6,000 | 5:19.8 | 11 | 334 | 119 | 26 | 88 |
| 21:36.4 | 8,000 | 5:24.1 | 10 | 333 | 120 | 28 | 89 |
| 18:26.1 | 10,000 | 4:36.5 | 17 | 354 | 109 | 24 | 87 |