Michael Rawlings 10000m row
10,000m
Meters
1:47:13.0
Time
5:21.6
Pace
599
Calories
84
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 29 |
September 26, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:13.0 | 10,000m | 5:21.6 | 11 | 336 | 29 | 84 |
| 22:27.2 | 2,000m | 5:36.8 | 9 | 331 | 31 | 87 |
| 22:34.3 | 4,000m | 5:38.5 | 9 | 331 | 29 | 84 |
| 21:36.4 | 6,000m | 5:24.1 | 10 | 335 | 30 | 83 |
| 21:34.5 | 8,000m | 5:23.6 | 10 | 335 | 31 | 85 |
| 19:00.6 | 10,000m | 4:45.1 | 15 | 351 | 27 | 85 |