Michael Rawlings 10000m row
10,000m
Meters
1:37:36.2
Time
4:52.8
Pace
566
Calories
90
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
September 28, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:36.2 | 10,000m | 4:52.8 | 14 | 347 | 27 | 90 |
| 17:44.1 | 2,000m | 4:26.0 | 19 | 363 | 25 | 94 |
| 19:13.2 | 4,000m | 4:48.3 | 15 | 350 | 27 | 91 |
| 20:55.2 | 6,000m | 5:13.8 | 11 | 338 | 30 | 90 |
| 21:45.1 | 8,000m | 5:26.2 | 10 | 334 | 29 | 87 |
| 17:58.5 | 10,000m | 4:29.6 | 18 | 361 | 26 | 88 |