Michael Rawlings 10000m row
10,000m
Meters
1:46:20.4
Time
5:19.0
Pace
595
Calories
93
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 28 |
October 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:20.4 | 10,000m | 5:19.0 | 11 | 337 | 28 | 93 |
| 22:14.6 | 2,000m | 5:33.6 | 9 | 332 | 30 | 100 |
| 22:12.9 | 4,000m | 5:33.2 | 9 | 332 | 28 | 96 |
| 20:51.4 | 6,000m | 5:12.8 | 11 | 339 | 28 | 92 |
| 20:51.1 | 8,000m | 5:12.7 | 11 | 339 | 29 | 88 |
| 20:10.3 | 10,000m | 5:02.5 | 13 | 343 | 29 | 91 |