Michael Rawlings 1:54:38 row
10,020m
Meters
1:54:38.4
Time
5:43.2
Pace
627
Calories
89
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 28 |
October 06, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:38.4 | 10,020m | 5:43.2 | 9 | 329 | 28 | 89 |
| 20:00.0 | 1,695m | 5:53.9 | 8 | 327 | 29 | 97 |
| 40:00.0 | 1,732m | 5:46.4 | 8 | 328 | 28 | 94 |
| 1:00:00.0 | 1,722m | 5:48.4 | 8 | 328 | 29 | 89 |
| 1:20:00.0 | 1,737m | 5:45.4 | 8 | 329 | 28 | 87 |
| 1:40:00.0 | 1,855m | 5:23.4 | 10 | 335 | 28 | 85 |
| 1:54:38.4 | 1,279m | 5:43.3 | 9 | 329 | 28 | 84 |