Michael Rawlings 10000m row
10,000m
Meters
1:52:33.4
Time
5:37.6
Pace
621
Calories
92
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 29 |
October 07, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:33.4 | 10,000m | 5:37.6 | 9 | 331 | 29 | 92 |
| 23:34.0 | 2,000m | 5:53.5 | 8 | 327 | 30 | 105 |
| 23:29.4 | 4,000m | 5:52.3 | 8 | 327 | 30 | 96 |
| 23:06.9 | 6,000m | 5:46.7 | 8 | 328 | 30 | 89 |
| 23:12.6 | 8,000m | 5:48.1 | 8 | 328 | 28 | 83 |
| 19:10.5 | 10,000m | 4:47.6 | 15 | 350 | 27 | 91 |