Michael Rawlings 10000m row
10,000m
Meters
1:50:12.0
Time
5:30.6
Pace
611
Calories
89
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 28 |
October 12, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:12.0 | 10,000m | 5:30.6 | 10 | 333 | 28 | 89 |
| 23:16.9 | 2,000m | 5:49.2 | 8 | 328 | 29 | 95 |
| 21:55.2 | 4,000m | 5:28.8 | 10 | 333 | 29 | 92 |
| 23:26.0 | 6,000m | 5:51.5 | 8 | 327 | 28 | 87 |
| 23:16.2 | 8,000m | 5:49.0 | 8 | 328 | 29 | 86 |
| 18:17.8 | 10,000m | 4:34.4 | 17 | 358 | 25 | 89 |