Michael Rawlings 2:13:10 row
11,008m
Meters
2:13:10.3
Time
6:02.9
Pace
721
Calories
90
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 27 |
October 13, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:10.3 | 11,008m | 6:02.9 | 7 | 325 | 27 | 90 |
| 20:00.0 | 1,575m | 6:20.9 | 6 | 321 | 29 | 101 |
| 40:00.0 | 1,514m | 6:36.3 | 6 | 319 | 29 | 97 |
| 1:00:00.0 | 1,576m | 6:20.7 | 6 | 321 | 28 | 93 |
| 1:20:00.0 | 1,564m | 6:23.6 | 6 | 321 | 29 | 90 |
| 1:40:00.0 | 2,038m | 4:54.4 | 14 | 347 | 25 | 75 |
| 2:00:00.0 | 1,572m | 6:21.6 | 6 | 321 | 29 | 88 |
| 2:13:10.3 | 1,169m | 5:38.0 | 9 | 331 | 26 | 90 |