Michael Rawlings 10000m row
10,000m
Meters
1:54:02.0
Time
5:42.1
Pace
626
Calories
83
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
October 14, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:02.0 | 10,000m | 5:42.1 | 9 | 330 | 28 | 83 |
| 25:02.2 | 2,000m | 6:15.5 | 7 | 322 | 30 | 89 |
| 24:20.3 | 4,000m | 6:05.0 | 7 | 324 | 29 | 82 |
| 21:51.0 | 6,000m | 5:27.7 | 10 | 334 | 28 | 82 |
| 22:28.3 | 8,000m | 5:37.0 | 9 | 331 | 29 | 79 |
| 20:20.2 | 10,000m | 5:05.0 | 12 | 342 | 26 | 83 |