Michael Rawlings 10000m row
10,000m
Meters
2:07:39.5
Time
6:22.9
Pace
684
Calories
78
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 28 |
October 18, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:39.5 | 10,000m | 6:22.9 | 6 | 321 | 28 | 78 |
| 26:18.0 | 2,000m | 6:34.5 | 6 | 319 | 30 | 88 |
| 27:05.4 | 4,000m | 6:46.3 | 5 | 317 | 28 | 83 |
| 27:25.5 | 6,000m | 6:51.3 | 5 | 317 | 28 | 78 |
| 27:23.8 | 8,000m | 6:50.9 | 5 | 317 | 28 | 80 |
| 19:26.8 | 10,000m | 4:51.7 | 14 | 348 | 26 | 64 |