Michael Rawlings 10000m row
10,000m
Meters
2:05:38.9
Time
6:16.9
Pace
673
Calories
89
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 28 |
October 21, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:38.9 | 10,000m | 6:16.9 | 7 | 322 | 28 | 89 |
| 28:01.0 | 2,000m | 7:00.2 | 5 | 316 | 28 | 94 |
| 24:48.8 | 4,000m | 6:12.2 | 7 | 323 | 29 | 90 |
| 24:28.9 | 6,000m | 6:07.2 | 7 | 324 | 26 | 91 |
| 23:58.6 | 8,000m | 5:59.6 | 8 | 325 | 27 | 86 |
| 24:21.5 | 10,000m | 6:05.3 | 7 | 324 | 30 | 87 |