Michael Rawlings 10000m row
10,000m
Meters
2:03:52.6
Time
6:11.6
Pace
671
Calories
84
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 27 |
October 24, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:52.6 | 10,000m | 6:11.6 | 7 | 323 | 27 | 84 |
| 28:38.6 | 2,000m | 7:09.6 | 4 | 315 | 28 | 91 |
| 28:05.6 | 4,000m | 7:01.4 | 5 | 316 | 28 | 86 |
| 28:11.6 | 6,000m | 7:02.9 | 5 | 315 | 28 | 72 |
| 20:34.3 | 8,000m | 5:08.5 | 12 | 340 | 24 | 82 |
| 18:22.6 | 10,000m | 4:35.6 | 17 | 357 | 26 | 89 |