Michael Rawlings 10000m row
10,000m
Meters
2:08:20.6
Time
6:25.0
Pace
687
Calories
85
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 29 |
October 25, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:20.6 | 10,000m | 6:25.0 | 6 | 321 | 29 | 85 |
| 27:52.3 | 2,000m | 6:58.0 | 5 | 316 | 30 | 93 |
| 26:56.5 | 4,000m | 6:44.1 | 5 | 318 | 30 | 86 |
| 27:12.1 | 6,000m | 6:48.0 | 5 | 317 | 30 | 82 |
| 26:30.2 | 8,000m | 6:37.5 | 6 | 319 | 28 | 78 |
| 19:49.4 | 10,000m | 4:57.3 | 13 | 345 | 27 | 88 |