Michael Rawlings 10000m row
10,000m
Meters
2:00:31.3
Time
6:01.5
Pace
652
Calories
88
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 28 |
October 26, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:31.3 | 10,000m | 6:01.5 | 7 | 325 | 28 | 88 |
| 25:52.5 | 2,000m | 6:28.1 | 6 | 320 | 30 | 95 |
| 25:11.6 | 4,000m | 6:17.9 | 6 | 322 | 29 | 90 |
| 24:45.6 | 6,000m | 6:11.4 | 7 | 323 | 29 | 86 |
| 23:02.9 | 8,000m | 5:45.7 | 8 | 329 | 27 | 83 |
| 21:38.7 | 10,000m | 5:24.6 | 10 | 335 | 28 | 88 |