Michael Rawlings 10000m row
10,000m
Meters
1:52:44.9
Time
5:38.2
Pace
626
Calories
87
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
October 27, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:44.9 | 10,000m | 5:38.2 | 9 | 331 | 28 | 87 |
| 26:04.3 | 2,000m | 6:31.0 | 6 | 320 | 32 | 90 |
| 25:20.1 | 4,000m | 6:20.0 | 6 | 321 | 31 | 90 |
| 25:37.4 | 6,000m | 6:24.3 | 6 | 321 | 25 | 87 |
| 17:38.3 | 8,000m | 4:24.5 | 19 | 365 | 27 | 84 |
| 18:04.8 | 10,000m | 4:31.2 | 18 | 360 | 27 | 84 |