Michael Rawlings 5000m row
5,000
Meters
1:02:36.4
Time
6:15.6
Pace
335
Calories
81
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 29 |
October 28, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:36.4 | 5,000 | 6:15.6 | 7 | 321 | 335 | 29 | 81 |
| 13:54.3 | 1,000 | 6:57.1 | 5 | 314 | 73 | 30 | 79 |
| 13:01.6 | 2,000 | 6:30.8 | 6 | 317 | 69 | 31 | 79 |
| 13:26.5 | 3,000 | 6:43.2 | 5 | 316 | 71 | 28 | 83 |
| 11:52.9 | 4,000 | 5:56.4 | 8 | 323 | 64 | 31 | 80 |
| 10:21.0 | 5,000 | 5:10.5 | 12 | 336 | 58 | 30 | 85 |