Michael Rawlings 5000m row
5,000m
Meters
1:02:18.9
Time
6:13.8
Pace
334
Calories
87
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 28 |
October 28, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.9 | 5,000m | 6:13.8 | 7 | 323 | 28 | 87 |
| 15:13.9 | 1,000m | 7:36.9 | 4 | 312 | 29 | 89 |
| 13:05.1 | 2,000m | 6:32.5 | 6 | 319 | 29 | 91 |
| 12:06.7 | 3,000m | 6:03.3 | 7 | 325 | 28 | 82 |
| 12:05.4 | 4,000m | 6:02.7 | 7 | 325 | 31 | 88 |
| 9:47.8 | 5,000m | 4:53.9 | 14 | 347 | 27 | 88 |